WELLNESS COACHING

It all begins with the first step.

A woman performing a squat with a loaded barbell on her shoulders inside a gym.

Your wellness journey is unique, and I’m here to support you every step of the way. Drawing on my coaching experiences in nutrition, powerlifting, CrossFit, and healthy living, I want to help others, especially teens, build healthy habits that last.

As someone who struggled with weight and body image as a teenager, I know the impact this can have on your wellbeing if left unaddressed year after year. Like the rest of the world, I also know what it is like to experience “all the things” and turn to comfort foods as a result. In 2018, I transformed my life by adopting healthy habits. These habits have been key to sustaining my health, fitness, and positive mindset. These days, even when I’m not “my best”- I’m empowered to recognize that I’m a lot better than I was then.

Whether you’re looking to improve your nutrition, increase your strength, develop confidence, or create balanced routines, my coaching will focus on empowering you to take control of your health and wellness in a way that fits your lifestyle.

Together, we’ll set achievable goals, overcome challenges, and celebrate progress — all in a supportive and encouraging space designed just for you.

If you’re ready to grow stronger not just physically, but mentally and emotionally too, I’m here to guide and inspire you on your path to a healthier, more confident you.

Progress photos of a woman showing weight loss transformation, wearing colorful underwear and different tops, in front of mirrors or plain backgrounds.
“This transformation wasn’t about a number — it was about finally choosing me. Sure, I lost weight — but I gained strength, purpose, and the version of me I was always meant to be. It didn’t happen overnight. It happened every day I showed up, pushed through, and chose to keep going. Best of all, even when I’m not in tip top shape, I am confident because I know what I am capable of.”
Group of five people sitting at an outdoor table with food and drinks, smiling, in front of a colorful sign that reads 'Burritos California' with trucks and trees in the background.
Three people celebrating at a ceremony, wearing leis and medals, standing in front of a backdrop with logos and text, including Abilene Texas and THSPA, smiling and holding up one finger.
Two males, one adult and one child, standing together at a celebration event. The adult is wearing a black outfit with a floral lei and a gold medal around his neck. The child is holding a bright green sign that says, 'GALATIANS 6:7 A man reaps what he SOWS.' In the background, there are other people, and a banner reading 'THSPA STATE CHAMPIONSHIP ABILENE, TEXAS' is visible.
Group of four people standing together at an award ceremony, in front of a backdrop with the Randolph Ro-Hawks logo, some holding certificates, and there are balloons on the right side.
Three people standing with arms crossed in front of Bert Ogden Arena, wearing black shirts with team logo, in a parking lot on a sunny day.

I was privileged to be called Coach by these two amazing athletes- a State Champion and Silver Medalist! You don’t make it to the top without having put in the work- Check out their story!

VIDEO CREDIT: 502 ABW Public Affairs
(U.S. Air Force video by Sarayuth Pinthong)

Stories from the harbor….

  • Group of four people standing in front of a stone wall outdoors during the evening, two women and two men, smiling and dressed casually.

    “A supportive role model that energizes the room the second she walks in, straight aura. A shoulder to lean on, a helping hand, she isn’t just a coach, she becomes a friend. Known for aura farming anytime she's around- IYKYK"

    Taulepeti Valai

  • Two women smiling for a selfie in a restaurant setting.

    "She’s really a knowledgeable and supportive coach who’s extremely dedicated to putting in the time and effort for her athletes! She builds a relationship with them and takes the time to know them on a personal level!"

    Destynee Sourignavong

  • A woman and a young man smiling and posing together in a gym or indoor sports facility. The woman is wearing a blue shirt and black leggings, and the man is wearing a black shirt with the word 'RANDOM' and a graphic, blue shorts, and a blue weightlifting belt.

    “Wonderful spirit and always willing to get things done. Has a lot of character and isn’t afraid to show it. Wants the best for everyone she meets and genuinely cares and would love to instill change if need be to literally everything”

    Langston Strable

  • A young man and a woman are standing together, smiling for a photo at a celebration with a blue banner that says 2025 in the background. The man is wearing a black T-shirt with a silver logo, has dreadlocks, and a necklace with a cross. The woman has long brown hair, a brown top, and yellow pants. There are decorations and photos on the wall behind them, indicating a graduation or school event.

    "Coach is a very passionate person, not just as an individual but as a leader. She genuinely wants better for everyone she cares about and will go through countless measures to help people get where they want. A super ambitious coach with a genuine heart."

    Nate Skeete

  • Two women smiling at a signing day event, holding a sign that reads 'Happy Signing Day! 25 April 2023', with a backdrop featuring the Randolph Ro-Hawks logo and a hawk graphic.

    "Best motivator! Both mentally and physically. I can honestly say that it feels like she has your best interests at heart."

    Giana Curasi